मखाना के फायदे और उपयोग
Constituents of Makhana or Foxnut
Based on constituents of Makhana, we can understand about its benefits and usage.
In 100 grams of Makhana (fox nuts), it is observed that calorific value is 350. The major contents are Carbohydrate and Protein. Out of 350 calories, Carbohydrates contributes for 308 calories and Protein contributes for 30 calories. It has an insignificant amount of fats and no trans-fat. Total fat constitutes around 0.1g, total carbohydrate 77gm, and protein 9.7gm in 100gms of Makhana. Moreover, it is high in potassium and provides a little amount of calcium.
There are several benefits of Makhana. Here is the detail of some of them
- Reduces Ageing Effect
The inherent property of Lotus seed is to deter the ageing process. It contains the enzymes in high quantity which is useful in preserving and fixing of impaired proteins. Anti-ageing property of Makhana or fox nuts is one of the major advantage.
- Good Quality Protein
Makhana/ Foxnuts is a very good source of protein. It is useful for reducing protein deficiency in the body.
- Keeping Energetic
Makhana/ Foxnut are very low in Glycemic Index. Low glycemic index means that Makhana slowly and gradually release energy levers in the body so that it keeps you very much energetic throughout the day.
- Helps in Weight Loss
Being low in Glycemic Index and low fat, Makhana helps in feeling full and satisfied and which restrains over eating pattern and ultimately helps in weight loss.
- Helps in Sleeping
Makhana is very helpful for people those who are suffering from Insomnia. It is a healthier solution and an alternative for this problem.
- Help in Digestion
Makhana is very high in fibre content and it good for body metabolism. It is recommended to people those who are having digestion issues.
- Makhana Reduces Heart Disease Risk
Makhana contains medical properties which are believed to strengthen the heart and improve cardiovascular function. The content of folate and magnesium reduce the risk of diseases linked with coronary heart diseases.
- Good for Pregnant Women
Makhana contains high nutrients which are very good for pregnant women. The high nutrients contained in Makhana are good for pregnant women at high risk of gestational diabetes and hypertension and the high calcium content is very good for fetal development.
- Good for Blood Pressure
As Makhana or Foxnut contains high potassium and low sodium, so it is beneficial for anyone with hypertension. It helps in regulating blood.
- Helpful in Diarrhea
It is extremely helpful in getting rid of diarrhea. Lotus seeds are known to stop prolonged diarrhea since it contains a high quantity of caustic quality which if consumed, can even improve the appetite
- Useful in Arthiritis and Diabetes
Due to high calcium content, Makhana is very useful for persons suffering from arthirits.
The metabolic disorder accompanied by high blood which is the result of inappropriate working of the pancreas, which discharges the insulin hormone. Lotus seed contains vital proteins and starch which is great for the health of a diabetic.
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